07939 235671 [email protected]

Services

Goal Setting

Do you sometimes feel stuck? You know what you want to achieve but you don’t know how to get there? Together we will set manageable  goals for you to work towards. My clients are often surprised at how much easier it is for them to move forwards when they’re working with me, than it was for them to get there alone.

Self Care

Do you put everyone else’s needs before your own? Perhaps you feel selfish about taking time out to look after yourself? If that sounds familiar – perhaps it’s time you put yourself first for a change by giving me a call.

Stress Management

Did you know that stress can cause weight gain, high blood pressure, heart disease and stroke? Learn techniques to manage your stress and  help you to feel happier, healthier and more resilient.

Cherished Ambitions

Do you dream of writing a book or starting your own business? Don’t let fear faze you. Let me help you to make those dreams come true.

Helping You Find Success With Personalized Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

Do you feel ready for a change? Perhaps your kids have flown the nest, or are becoming more independent? You know it’s time to take on a new challenge but find that you’ve lost your confidence. Does that sounds like you? Then let’s talk. Book yourself on to my free one hour discovery session and find out how I could help you.

What Is Health Coaching?

Get your mojo back

A health coach is someone who helps you get your mojo back. I will work with you to help you eat healthier food, move your body more and stress out much less.

Feel energised

Don’t just accept that feeling of lethargy as a symptom of getting older. There’s no reason why you shouldn’t feel vibrant and alive. If you feel tired all the time, it’s time to start looking at your lifestyle.

You can lose weight

Think you’ve tried everything before? Learn how to love eating healthy food, say goodbye to junk food and leave the weight problems behind you forever.

Be the best version of yourself

We all have this wonderful gift of life but sometimes we get stuck and we don’t know how to make the most of it. I believe that we all have to power to transform into the best version of ourselves.

How Do I know If Coaching is Right For Me?

Are you sick and tired of feeling tired? Stuck in a rut and don’t know how to get out? Perhaps you feel like everyday is a hike through treacle? If you know you’re ready for change but don’t know where to begin – why not contact me and book your free one hour discovery session?

Discover Delicious New Recipes

Every week I’ll share some delicious new recipes with you that are guaranteed to get your mouth watering. I’ll show you how to start the day with a nutritious breakfast, how to prep snacks in advance so you don’t hit the biscuit tin and enjoy healthy  meals that all the family will enjoy.

Find the Right Food for your Unique Body

There is no such thing as a one-size-fits-all diet. I will help you to find the right healthy food for your unique body. I will never expect you to eat anything you don’t enjoy but I will help you develop your palate to try new foods and find recipes you love.

Fall in Love with Exercise

Just as one type of diet doesn’t suit everyone – neither does one type of exercise. I will help you to find a form of exercise that you love, whether it’s swimming, yoga, Nordic walking or marathon running.

Learn New Stress Busting Techniques

We live in a stressful world, there’s no getting away from it. Some stress is positively good for us, but too much will cause health problems. I will teach you some tried and tested relaxation techniques so that you manage your stress and live a healthier, happier life.

Create Healthy Habits that Last

In many ways, we are the sum of our habits. If you have unhealthy habits, you’ll be an unhealthy person. But how do you break those habits and create new healthier ones? I will teach you how to change your habits and transform your life.

Free One Hour Coaching Call

My health coaching service starts with a Free One-Hour Coaching Call. In the call, I’ll ask you a series of questions to establish what your current challenges are and what you would like to achieve. It will also be useful to talk about what you’ve tried before – what’s worked for you and what hasn’t. We’ll talk about what you would like to achieve over the next ninety days and I can to find a way forwards. There is no judgement here, only support. I believe that everyone has the ability to change their lives for the better. You can lose weight, double your energy and become the person you’ve always known you were capable of becoming.

 

How It Works

Schedule a Free One-Hour Call

Contact me by phone on 07939 235671 or by email at [email protected] and schedule your Free One Hour Coaching Call. We’ll establish your health goals and find out whether we are a good fit for each other. From there, you can decide whether to go forward with the 90 day coaching programme. If you do, that’s great, but if not, that’s cool too! There’s no obligation!

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Choose a Coaching Plan

During your Free One-Hour Discovery Session, you will also be able to decide which coaching plan is right for you. Whether it’s “Feeling Fabulous in Your Fifties”, “Double Your Energy” or “Total Body Transformation”. You may even be interested in a tailor-made health or life coaching programme to suit your current needs.

Reach Your Goals

Together, we’ll work to find the resourcefulness that exists deep within you. I believe that we are all capable of achieving what we want in life. I will be your support system along the way as you uncover your inner strength and find the confidence to make the changes that you want to make in your life. There is no judgement here, only encouragment.

Feel Fabulous in your Fifties

 Reaching fifty is a big deal. It’s a decade that can bring enormous changes and upheaval. There are physical and emotional changes to deal with during the menopause. Children can be leaving home or you can be caring for elderly parents. Sometimes it can just be a time when we start to reassess and yearn for changes in other areas of our lives.

Total Body Transformation

If you’d like to lose weight and keep it off for good, this is the programme for you. Believe me, I struggled with my weight for years and finally, after trying EVERYTHING, or so I thought, I discovered a love of running and gradually altered my diet. I finally lost the extra weight I’d been carrying all my life and I now have no trouble maintaining that weight. I would love nothing more than to help you on the same journey!

Double Your Energy – Transform Your Life

Feeling tired all the time is not normal. I hear people every day saying ‘it’s my age’ but I’m here to tell you that it isn’t. You can feel vibrant and alive at any age. I felt more tired in my twenties that I do now, and the reason for that is no secret – healthy diet and exercise. If you want help changing your habits in those areas of your life – I can show you how.

Still Have Questions?