07939 235671 [email protected]
Cashew Coffee

Cashew Coffee

During lock-down, I've had a few panicky moments when we've got perilously close to running out of milk for our morning coffee. I've tried drinking black coffee, but for me, it's just not the same. I need my fix of coffee with milk every morning or the day just...

Garlic Shiitake Mushrooms on Toasted Rye

Garlic Shiitake Mushrooms on Toasted Rye

Shiitake Mushrooms have been used in Traditional Chinese Medicine for thousands of years. This powerful fungus contains compounds that are reputed to help fight cancer, lower cholesterol and blood pressure and boost the immune system. They have a fabulous umami...

Five reasons why you should take a cold shower every day

Five reasons why you should take a cold shower every day

  Taking an ice bath or cold shower doesn’t have the same glorious joyfulness as outdoor swimming but it can offer some wonderful benefits for your physical and mental health. This is because cold showers are a small stressor on the body which leads to a process...

Why have a Health Coach?

For some very good reasons! Have you felt you’ve lost your usual zest for life? Perhaps you’re worried about the scales heading inexorably upwards or possibly you’d like to live a healthier life but don’t know where to start?

Health & Wellness Coaching isn’t just for celebrities in glitzy magazines. It’s for every one of us, to help you become the version of ourselves that we want to be.

We can’t change what’s already been written, but together, we can write the story you’d like to see on the rest of the pages in your Book of Life. Health Coaching from Sam Bentall is focused on small, achievable changes that make big differences. It’s all about working with your likes & dislikes and certainly doesn’t impose unrealistic regimes – so start your journey with a no obligation chat with Sam on 07939 235671

Don’t Wait Any Longer. Start Forging Your Own Path Today!