
Cashew Coffee
During lock-down, I've had a few panicky moments when we've got perilously close to running out of milk for our morning coffee. I've tried drinking black coffee, but for me, it's just not the same. I need my fix of coffee with milk every morning or the day just...

Garlic Shiitake Mushrooms on Toasted Rye
Shiitake Mushrooms have been used in Traditional Chinese Medicine for thousands of years. This powerful fungus contains compounds that are reputed to help fight cancer, lower cholesterol and blood pressure and boost the immune system. They have a fabulous umami...

Five reasons why you should take a cold shower every day
Taking an ice bath or cold shower doesn’t have the same glorious joyfulness as outdoor swimming but it can offer some wonderful benefits for your physical and mental health. This is because cold showers are a small stressor on the body which leads to a process...