07939 235671 [email protected]
Why You Should Drink Kombucha

Why You Should Drink Kombucha

Why You Should Drink Kombucha Kombucha was first brewed way back in 221 BC, so it has certainly stood the test of time but why are so many people now being drawn to this ‘magic elixir’? Well there are lots of good reasons, not least of which is that Kombucha is a...

Mediterranean Mushrooms

Mediterranean Mushrooms

I'm not sure that my photography does these little beauties justice. They're so delicious, absolutely packed with flavour, perfect as a starter for a dinner party or for a lunchtime treat with a small side salad.   Step By Step Instructions  Prepare all the...

Vegan Cottage Pie

Vegan Cottage Pie

When I first switched to a plant-based diet, I never thought I would actually convince my kids to eat lentils, and yet now, we can all sit down to this meal without a single complaint. This is such an easy recipe and it's great for using up leftover vegetables....

Why have a Health Coach?

For some very good reasons! Have you felt you’ve lost your usual zest for life? Perhaps you’re worried about the scales heading inexorably upwards or possibly you’d like to live a healthier life but don’t know where to start?

Health & Wellness Coaching isn’t just for celebrities in glitzy magazines. It’s for every one of us, to help you become the version of ourselves that we want to be.

We can’t change what’s already been written, but together, we can write the story you’d like to see on the rest of the pages in your Book of Life. Health Coaching from Sam Bentall is focused on small, achievable changes that make big differences. It’s all about working with your likes & dislikes and certainly doesn’t impose unrealistic regimes – so start your journey with a no obligation chat with Sam on 07939 235671

Don’t Wait Any Longer. Start Forging Your Own Path Today!