What Is Health Coaching?
Who is Coaching For?
Health Coaching is about habit change. It’s about learning to stop doing the things that sap your energy and start doing the things that create energy. We all know we should be eating more fruit and vegetables but only 30% of adults in the UK manage this. Let me show you how to easily increase the amount of fruit and vegetables in your diet, how to fall in love with exercise and how to change your habits forever.
Are you tired of feeling tired?
Many of us put that tired feeling down to age but it doesn’t have to be that way. If you’re feeling like you’ve lost your sparkle, give me a call and we’ll work together to re-vitalize your life.
Are you sick of catching coughs and colds?
Are you the person who has a cold every other month? No sooner you’ve got rid of one cold, you feel the next one coming on? Find out how you can boost your immunity and feel fitter and healthier than you’ve ever felt before.
Do you dream of having a fit and healthy body?
There are so many reasons why your body could be holding on to excess weight. Losing weight can be virtually impossible until you understand these reasons. Diet, lifestyle, stress management and mindset all have a role to play. Call me today and turn your dream of having a fit and healthy body into a reality.
Do you want to learn how to manage your stress?
Stress is a natural part of everyday life. There’s no avoiding it. But too much stress can cause weight gain and compromise your immune system
Are you ready to live your life to the full?
Have you ever had the feeling that there’s more to life? That you’re somehow sleepwalking through your days? If thoughts like those regularly cross your mind – listen to them. If you long to feel truly alive and alert to the possibilities of life – don’t waste another day. Give me a call and let’s get cracking on finding your true path to fulfillment.
Five Things About Me
1. I am a fully qualified Level 3 Personal Trainer.
2. I have a degree in English Literature and a Masters degree in creative writing. I am also a qualified adult-education teacher.
2. I went for my first run when when I was 44. Since then I’ve run 14 marathons, including 3 ultra marathons. I am currently training for the 2020 Manchester marathon.
3. I live with my husband Richard, two teenage sons Oliver and Daniel and our Border Collie Mojo.
4. When I was 21 I travelled in the
5. Before becoming a health coach I worked for the BBC as a radio presenter.
“Within the first 4
I would wholeheartedly recommend Sam to anyone is ready to make a lifelong commitment to change.”
“Sam expertly counselled me to identify what I really wanted from my life. She helped me realise it’s a lot easier to move forward … if you know where you want to be and helped me to set goals and create an image of the person I would ideally like to be. I am making great strides towards a healthier, happier, fitter and more confident self – one that I could have never thought possible.”
“Before I began working with Samantha I was at a really low ebb, lacking self esteem ,
energy and my self confidence was slowly disappearing . I began thinking this was due to getting older and I accepted the way I felt.
But now, my confidence is back.
I am more positive and Sam’s coaching has not only improved my health it has given me a fresh outlook on life.”